Informed choice

I use an integrative approach.

Including Psycho-dynamic therapy, encouraging clients to explore and acknowledge feelings linking past experiences with now.

Systemic therapy, exploring the dynamics of relationships, that difficulties are not necessarily down to one person, but may be the result of present and past interactions between  you as a couple.

Person centred therapy helping you understand and validate the way you are feeling, focussing on what is really right for you instead of feeling confused by what you thought  you ought to be feeling or doing.

CBT (Cognitive behavioural therapy) helping identify and modifying negative or faulty beliefs and thoughts which are causing unhelpful behaviours